Book Review: Taking Charge of Adult ADHD by Russell Barkley

Taking Charge of Adult ADHD by Russell Barkley is a practical guide for adults managing ADHD. Barkley, a leading expert, explains ADHD’s impact on work, relationships, and self-esteem while debunking myths. He emphasizes that ADHD is not just a childhood disorder but continues into adulthood, affecting daily life.

Blending science with practical strategies, the book offers step-by-step advice on time management, productivity, and emotional regulation. Barkley provides self-assessments to help readers understand their symptoms and track progress. He also explores treatment options, including medication, therapy, and lifestyle changes, helping readers make informed decisions.

With an evidence-based approach, this book empowers adults with ADHD to take control of their lives, offering actionable strategies for confidence, success, and well-being. Barkley’s insights provide clarity and validation, making this an essential resource for anyone seeking to navigate life with ADHD effectively.