Book Review: Boundary Boss by Terri Cole

Boundary Boss by Terri Cole is an empowering guide for those struggling to set and maintain healthy boundaries. As a psychotherapist, Cole provides practical tools to help readers recognize unhealthy patterns, assert their needs, and break free from people-pleasing habits.

Through relatable stories, exercises, and psychological insights, Cole explains how boundaries impact relationships, self-worth, and emotional well-being. She emphasizes that setting limits is not selfish but essential for mental health. The book offers step-by-step strategies to help readers communicate effectively, overcome guilt, and build confidence in saying no.

Unlike generic self-help books, Boundary Boss provides actionable advice tailored to different personality types and life situations. Cole’s compassionate yet direct approach makes it accessible and motivating.

A must-read for anyone seeking to reclaim their time, energy, and peace, Boundary Boss teaches readers how to stand firm, speak up, and live authentically without guilt.